Download PDF , by John McQuilkin
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, by John McQuilkin
Download PDF , by John McQuilkin
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Product details
File Size: 562 KB
Print Length: 38 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 22, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00L7FTPIU
Text-to-Speech:
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Word Wise: Enabled
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Amazon Best Sellers Rank:
#248,791 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is an outstanding book. I did not realize why I was having so many unexpected bowel movement and how to gain control. I did not realize it was 90 percent related to diet and stress. I have been using the book as my eating bible and I have completely changed my shopping and eating pattern. I use to be very responsible and would not miss a meeting. Now I have the strength to allow my self to change my plans relating to meetings, travel and social functions. I have some good days and bad days but I use this book as a reference book to stay on course. I can tell that it is going to be a slow process but you can regain control. The success factors are reducing stress, eating the right food, not eating the wrong food and discipline. The recipes are great.
I was 16 years old when I had my first experience with IBS . . . and it was not pretty . . . I am 69 years old now . . . over the years, my IBS has taken over my life completely and I have become house bound . . . you are a God Send, John! I now understand what no one else could tell me including several doctors . . . in truth, I blame no one for not knowing how to fix me . . . this book has opened my eyes on what I must do to become free from the IBS chains I have lived with all these years . . . I now have hope . . . Thank you, John and God Bless
I was just diagnosed & am on a med now. I have IBS and acid reflux & have been on meds for acid reflux for years. After a recent hospitalization, the GI team was called in. They took me off Dexilant which resulted in a lot of distress. After test results came in, I'm back on Dexilant and a med for IBS.This book reinforced all the foods that I know cause me to bloat and cramp. From now on I know the solution will come from a diet-readjustment..
After I reached the age of 35, I gradually developed chronic diarrhea. My IBS still seems to come and go and I'm not sure why. When I found John McQuilkin’s book, it became my road map to personalize my own diet. I learned which types of carbohydrates are problematic for me personally, and what foods to avoid .The book provides an education on why high fiber or soluble fiber diets do not solve the IBS dilemma for many people. However, I found that consuming excessive insoluble fiber from green vegetables and many fruits did worsen my IBS, so maintaining the soluble fiber balance was very helpful to me. McQuilkin wrote an easy to understand book. Because of this book I’m feeling better now.Highly Recommend
better info on the web
I love it
This book gives a simple overall view of what things you should and should not consume if you have IBS. Practical tops given without going into too much detail.
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